Vitamin A aids maintain epithelial tissues. Usually up to 80 or 90% of the organism’s vitamin A is stored in liver. In order for the body to be able to make use of vitamin A it needs to be released into the circulation bound to prealbumin and retinol-binding protein. Vitamin A can be found in several forms which are important in bone growth and vision so it is vitally important to provide children with sufficient amounts of Vitamin A so that they can grow normally. Also, people suffering visual impairment, or night blindness should regularly check their vitamin A level.

Vitamin A can be found in the following foods:
pumpkin
sweet potato
carrot
egg
mango
pea
apricot
spinach
butter
broccoli